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CLA for weight loss
CLA works with your body to eliminate excess weight naturally, supporting weight loss
programs.
Human studies on CLA for weight
loss
A pioneering Norwegian human study found that CLA-supplemented subjects lost up to 20%
of their body fat in three months without changing their diet, while the control subjects
on the average gained a slight amount of body fat during the same period.
CLA reduces body fat in mice
by up to 88%
A recent study at the Louisiana State University confirmed that feeding male mice a
CLA-enriched diet for six weeks resulted in 43% to 88% lower body fat, especially in
regard to abdominal fat.
University of Wisconsin-Madison
In another study, performed at the University of Wisconsin-Madison, mice supplemented
with only .5% of CLA showed up to 60% lower body fat and up to 14% increased lean body
mass compared to controls. The researchers discovered that CLA-fed animals showed greater
activity of enzymes involved in the delivery of fatty acids to the muscle cells and the
utilization of fat for energy, while the enzymes facilitating fat deposition were
inhibited.
The Safety of CLA
In a study conducted by the Nutrition Department of Kraft Foods, male rats were fed a
diet of 1.5% CLA, which is 50 times higher than the estimated upper-range human intake.
The animals were examined weekly for any signs of toxicity; no toxicity was found. The
study confirmed that CLA supplementation is safe even at high doses. Nevertheless, high
doses are not necessary for obtaining the benefits of CLA.
Weight Loss and Management
Today, CLA has become widely recognised for its ability to aid weight loss and weight
management, and is best known for helping to reduce body fat and increase muscle tissue.
o ProMega CLA & GLA weight loss supplement
For more information
o Conjugated Linoleic Acid (CLA) in
ProMega
o Gamma Linolenic Acid (GLA) in
ProMega
o Human studies on CLA for weight loss
o How we lost weight with ProMega CLA
& GLA
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