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Fibre and Fat
Reducing the amount of fat absorbed by your body will not only improve your body shape,
but also add quality years to your life.
Fibre
Fibre has often been described as nature's way of 'taking out the garbage'. The
power of plant-derived fibre has been well documented for years, however, there are
limitations.
We need fibre for Colon cleansing and overall system health, but they are not known
for inhibiting the digestion of weight-producing foods, for example, burgers, ice
cream, fries, etc.
If you fall into the same category as most people in our society today, then you would
have to build your diet almost entirely on fibre, e.g. oat bran, whole wheat, unskinned
fruit and vegetables, etc. Not surprisingly, most people are unwilling to do this.
How Fibre Works
Fibre is a carbohydrate food component that is an essential dietary factor for maintaining
health. It binds to bile acids and carries the bile along with excess fats out of
the body. It also helps you to feel more full and therefore eat less.
It also acts as a bulking agent and speeds the transit time of the food we eat, which
keeps the intestines in good order, plus fibre aids digestion.
o Chitosan fibre provides all of the above
benefits but unlike other fibres, it is
also a super
fat fighting fibre.
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